The delightful treat is that people would read my blog and want something from me !! You all bless me and here is the recipe for
Quinoa Peanut Butter Granola Bars .
2 Cups red or white quinoa flake
1/4 cup of ground flax seed
1/2 cup of finely shredded unsweetened coconut
1/2 cup lightly roasted salted Almonds
1 cup chopped Dried fruit medley
1/4 cup brown sugar
1/2 cup Peanut Butter
1/2 cup honey
2 tsp vanilla
2 egg whites
Preheat oven to 350*, Combine quinoa flakes, ground flax seed , coconut, almonds and dried fruit. Set aside. Place brown sugar , peanut butter, honey and vanilla in a small saucepan over medium heat. Stir constantly until sugar dissolves and peanut butter begins to melt, about 4 minutes. Add to the dry ingredients, along with egg whites. ( I just realised , I forgot the egg whites, or I don't remember putting them in,( age !!) but it still was good, so I think it would stick together better. ) Line a 8 inch square pan with parchment paper. Spread mixture evenly into dish and smooth top. Bake for 25 minutes, cool and then cut .
Tuesday, November 30, 2010
Saturday, November 27, 2010
cleared up
Yesterday my son Thomas decided to start a blog, to post his hunting memoirs , because us women are having so much fun at it ! BUT , I guess there was an cyber mess up because we are new at all this, and so his profile information ended up on my blog and he had spelt his name Frod instead of Ford. The whole thing is a huge family laughing memory and I think I have straightened it all out. Oh yes, Thanks for blessing me Rosaleen, this world is alot of fun even if we live continents apart !!
Today I feel like crawling under my quilt close to the warm glowing fire , I just might do that !! Blessed to rest !
Friday, November 26, 2010
Food for thoughts
Winter is here and with it comes woodstoves and simmering new recipes !! Homemade chicken soup and fresh bread are a must and so after a fresh chicken supper the bones go on to simmer. We can enjoy a fresh hot bowl of warm soup for our bones and mind !! My menonite neighbor says ALWAYS add a anise star spice to chicken broth. It is great for the immune system as well as tastey . God did say, there is a herb for every illness !! How wise He is .
Yesterday I tried a new healthy square , Quinoa-Peanut Butter Granola Bars . Hope you like my new cookie tins too !! It is always fun to add some more colour to your kitchen ! The square isn't even eaten yet and Thomas is saying I should make some more AND post the recipe on my blog. I am blessed !!
You can also see our dried rosehips in jar. Whenever we go walking or the kids are in the woods, we fill our pockets with the gems in Sept or October. You should pick them after the first frost, dry them in wicker baskets and then you have an abundance of vitamin C for the winter. We make a pot of simmering tea and honey whenever someone thinks they are getting sick. You have to drink the whole pot !! After a trip to the healthfood store the other day, I know why we need to pick the fruits of a harvest. It is not only wise and better for you , but cheaper !!
I am making fresh bread later and getting ready for a restful week end....by the fire !
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